All posts by women wellness guide

Relationships in Menopause

Communication in a relationship is vital, this leads to a healthy marriage and a clear understanding between a man and a woman. Women are built differently and have different emotions and reactions to situations. There has never been a more difficult time for a woman other than when she reaches “the change of life”. Her

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Turning Back the Clock

Don´t hind behind a mask. No matter your age, you are in fact beautiful. The best advice for successful ageing seems to be to remain active both mentally and physically. Research has shown that at any age the body continues to respond to the demands placed on it. For example, although some decline in muscle

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Why Natural Progesterone?

Every woman has a question about hormones, but usually we have no idea where to start, so lets ask ourselves Why Progesterone? In a woman´s healthy monthly cycle Estrogen is the dominant hormone for around the first 12-15 days, balanced by progesterone, which is the dominant hormone for the latter two weeks. When foreign estrogen is

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