Learning more about hormones

Learning more about hormones

Going in with your eyes wide open. If only that were a possibility, but most women who enter the menopause find themselves in the middle of nowhere, they are not ready for what is about to become their life for a while.

Many women at this age are still raising teenagers, taking care of elderly family members and at the same time taking care of a home. This lifestyle does, of course, put us under an enormous amount of stress and pressure. This can lead to sleepless nights, extreme tiredness and mood swings due to shifting hormones or better known as hormone imbalance.

the stages of menopause

Tips on menopause

In the majority of cases, menopause symptoms can be treated effectively and safely.

The best results are achieved by realizing that this is a slow process, treating a multitude of symptoms will not be an easy process, but a possibility with time and patience.

Women are amazing and can not only make this happen but help others to do the same by their efforts and examples.

  • Look at your friendships – weeding them is vital
  • Examine your lifestyle – make gentle changes
  • Control your diet and eating plan – learn about healthy foods
  • Take a multivitamin, B complex, Calcium, and Omega3/6 capsule
  • Take up meditation
  • Take time out for yourself – take up a hobby or sport
  • Learn as much as you can and make notes
  • Join local groups to talk to other women – make new friends
  • Connect on social media and interact with like-minded women
  • Wear cotton comfortable clothing
  • Change your makeup and hairstyle
  • Go out into the countryside or park and get plenty of fresh air
  • Cook something at home you haven’t done before
  • Don´t watch horror movies or violent series before bed
  • Read positive books and follow women wellness on youtube
  • Try to remove all the negativity out of your life, or keep them at a distance, that means friends, work colleagues, and family.

Are you using a journal or diary?

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A practical way to record your notes is to use a diary, chose something attractive that you will enjoy writing in.

Make note of your feelings, and any special thoughts you had that day, remember to write down 3 things that you were grateful for that day, this helps enormously with your mindset.

Make notes about what you did and relate to your feelings, then cross-check how you felt. Who you were with and what activities you did.

Some of the symptoms associated with hormone imbalance

  • Anxiety & Mood Swings
  • Hot Flushes &  Night Sweats
  • Osteoporosis & Endometriosis
  • Infertility & Breast Cancer
  • Vaginal Dryness & Low Libido
  • Tension Headaches & Migraines
  • Depression  & Fatigue

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