Use it or lose it

Hello and welcome to Women Wellness Blog, our aim is provide our readers with helpful and easy to understand information relating to their health journey as a woman. As usual we include an article from our resident health expert Dr Jose Mercola and start off with “use it or lose it”  from our Readers Digest Health Articles. Turning Back the Clock The best advice for successful ageing seems to be to remain active both mentally and physically.

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Premenstrual Syndrome (PMS)

Summertime is here –  welcome to our Blog. This edition we will be discussing Premenstrual Syndrome and be presenting our featured guest Jill Burgess, you will be able to learn more about her and her natural products all produced in Spain and exported all over the world. Vida Natural Skin Care supplies products for men

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Marvellous May – Why Progesterone?

Every woman has a question about hormones, but usually we have no idea where to start, so lets ask ourselves Why Progesterone? In a woman´s healthy monthly cycle Estrogen is the dominant hormone for around the first 12-15 days, balanced by progesterone, which is the dominant hormone for the latter two weeks. When foreign estrogen is

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November A – Z of hormone imbalance

Women Wellness Guide – Supporting Women – Lifestyle Changes – Natural Alternatives – Hormone Imbalance – Menopause  The A-Z of hormone imbalance ANXIETY – Most women suffer from anxiety during the onset of menopause and it may be considered one of the first signs of “the change of life”  First it is imperative that we really analyse our

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Organizing October – getting ready for the winter

Women Wellness Guide – Supporting Women – Lifestyle Changes Natural Alternatives – Hormone Imbalance – Menopause  This time of the year our female hormones start to react to our immune system and how we treat it, our whole body is ready for the winter period, the clocks have gone back, the nights are darker earlier,

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